5 Ways To Stop Stress Eating and Build Resilience

Stress drains your ability to pick yourself up after life lets you down unless you build stress resilience.

Just as you take in nutritional food and transform it into energy, positive emotions transform into resiliency.

People who are resilient tend to be able to take things in stride, choosing positive emotions and behaviors in the face of stress, and are less likely to engage in stress eating. Continue reading